Physical Training, From The Ground Up.

Designed to go get you further in uncertain terrain.

Current and
Previously Clients.

Elbek & Vejrup
Brandfix
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Proven Methods.
Real Results.

When I say my training concept is proven, I mean it. Hear what my clients have to say:

Person wearing a black "Aarhus Training Collective" t-shirt, standing in a gym.
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Gym session with people rowing on machines and a trainer observing.
People exercising on rowing machines in a gym setting.
Man writing on a whiteboard in a gym setting, with three people observing.
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Group of people in a gym performing pull-ups on a bar, with a male instructor observing.
Group of people exercising in a gym with open space and exercise equipment
Group of people exercising in a gym, with one person stretching their leg while others observe.
Group of people in a gym interacting, with exercise balls in the background.
Two women stretching in a gym with exercise equipment and mats, surrounded by water bottles.
People exercising on rowing machines in a gym with a trainer observing.
Three people in a gym setting engaged in a rowing machine exercise, with one person actively using the machine while being guided or coached by two others.
Når jeg starter en ny træningsgruppe op, begynder vi altid fra bunden – med udgangspunkt i de mest grundlæggende kropsvægtsøvelser og enkelte øvelser med vægt. Det skaber en tryg og tilgængelig
The hardest thing to do and the right thing to do are usually the same. The virtues you are seeking are right in front of you. You just have to reach forward and embrace them with courage. Growth happens when you move beyond hesitation and trust your
Når man bliver undervist fast af ATC, får deltagerne i den pågældende virksomhed tilbudt et gratis træningsprogram, der er skræddersyet efter holdets ønsker, niveau og omstændigheder. For dem, der v&ae
๐’๐ฆ๐ž๐ซ๐ญ๐ž ๐ž๐ซ ๐ค๐จ๐ฆ๐ฉ๐ฅ๐ž๐ค๐ฌ – ๐ฆ๐ž๐ง ๐๐ž๐ง ๐›๐ž๐กø๐ฏ๐ž๐ซ ๐ข๐ค๐ค๐ž ๐š๐ญ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž ๐๐ข๐  Smerte er aldrig så simpel, som vi ofte tror. Den kan ikke koges ned til én bestemt øvelse, én bevægelse
๐—›๐˜ƒ๐—ถ๐—น๐—ธ๐—ฒ๐—ป ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜๐—ถ๐—น๐—ฏ๐˜†๐—ฑ๐—ฒ๐—ฟ ๐—ท๐—ฒ๐—ด? Hvis din virksomhed godt kunne tænke sig at en kvalificeret træner dukker ugentligt op på jeres adresse og tager dig og dine kollegaer gennem en fællestræning der b&
๐•๐š๐ซ ๐๐ข๐ญ ๐ง๐ฒ๐ญå๐ซ๐ฌ๐Ÿ๐จ๐ซ๐ฌæ๐ญ ๐ž๐ง ๐Ÿ๐ฎ๐ฌ๐ž๐ซ? Når vi sætter mål, bør vi stille os selv dette spørgsmål: Handler det om at vælge det størst mulige mål, eller om at væl
Person preparing for deadlift with a barbell, applying chalk to hands in a gym setting.

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